Hard-boiled eggs are a low-calorie food that most people who are on a strict diet usually eat. A healthy amount of hard-boiled eggs to eat a day is up to three pieces. You might want to rethink grabbing another one after your third boiled egg.
The traditional way of making hard-boiled eggs is to use a saucepan or a pot to be boiled over a stove. This usually takes ten to twelve minutes. But did you know that you can also make hard-boiled eggs in the microwave in just a few minutes? If you’re in a hurry, this cooking hack will do the trick.
How to Cook Hard-Boiled Eggs In the Microwave?
You might wonder if it is safe to cook a hard-boiled egg in a microwave. Yes, it is safe, but make sure that you pierce your eggs before you start cooking. To do this, lightly prick the bottom of an egg with a sanitized safety pin or thumbtacks to prevent an explosion, or fancily, an “eggsplosion.”
So, how do you make hard-boiled eggs in the microwave? In a microwave-safe bowl, place your eggs and fill them with hot water just enough to cover or submerge your eggs, approximately half an inch over the eggs. Then, add half a teaspoon of salt to every egg in your bowl and cover with a plate. Say you have four eggs to boil in the microwave; you will need two teaspoons of salt for this. The salt aids the egg to cook evenly as it attracts microwave energy.
Turn on the microwave on medium and set the timer for four minutes. Take it out of the microwave and let it sit in the bowl for another two minutes before peeling it.
Taking it out of the bowl immediately will give you a runny yolk. You can immerse the egg in iced-cold water in a bowl if you prefer a more liquid yolk. This will stop the cooking process of the egg.
Take note that some microwaves would require a longer time to cook an egg thoroughly. Not all microwaves have the same power and specifications. You can experiment on one or two eggs if this is the first time you make this in your microwave.
Be careful when eating a freshly cooked hard-boiled egg, as the yolk inside could be scorching hot and cause minor burns in your mouth.
Why Do Hard-Boiled Eggs Explode In the Microwave?
Microwaves heat so quickly, and the steam builds up faster in an egg. It doesn’t have a vent to release the steam, thus causing the shell to explode. That’s why it is recommended that you pierce the bottom of your egg so that the steam has an exit to prevent your eggs from exploding.
Sometimes, hard-boiled eggs don’t explode while still inside a microwave but will explode after a few minutes. The moment you poke it with a fork or a knife, it might explode.
At worst, it will explode the moment you take a bite on the hard-boiled egg and may cause burns inside your mouth, especially when freshly taken out of the microwave.
Is It Healthy to Cook An Egg In A Microwave?
According to Harvard Medical School, the best cooking method for nutrient retention involves heating food for the shortest time and using as little liquid as possible. Luckily, your microwave exactly does that.
It is safe to cook your eggs using a microwave, whether to poach your egg, scramble, or even fry. Just be cautious when using a microwave as they require a microwave oven-safe container.
You can also use glass, ceramic, or paper plates when you cook or reheat food. Prohibited containers such as aluminum foil or metal containers can cause an explosion. Read the user manual of your microwave carefully as an added precaution. To be sure, always look for the “microwave-oven safe” label on the containers you will use.
Also, using a microwave for cooking your eggs will take you less time than the conventional way of doing it. If you’re in a hurry and need a quick meal, the microwave can be your best buddy.
Other Egg Recipes to Try In A microwave
Microwaves are not exclusive to hard-boiled eggs also. You’ll be surprised that you can cook several egg recipes. Here are some of these that you can try.
Spray some cooking oil inside the bowl or in a mug. Alternatively, you can also use butter on the inside of a bowl or a mug. Crack an egg and beat it. Mix in your milk, salt, and pepper. Beat the eggs thoroughly and cook inside the microwave for 40 seconds in the highest setting of your microwave.
Take it out of the microwave and sprinkle some cheddar cheese on top, and stir. Pop it back in your microwave and cook for an additional 10 seconds, just enough for the cheese to melt. Garnish with chopped chives or any herb of your choice and serve.
Sunny Side Up
In forty-five seconds, you can have your sunny side up ready in a microwave. Although some may prefer the taste of a sunny side up when cooked on a stove, this might be your best choice if you’re in a hurry.
Spray some cooking oil in a microwave oven-safe plate, or you can also use butter. Crack an egg and prick the yolk with the sharp tip of a knife or a fork. Pinch some salt and pepper to taste.
Set the microwave timer to forty-five seconds in the highest setting. Garnish with any fresh herb of your choice and serve. Unlike your sunny side up that’s cooked on a stovetop, a bright side up that’s cooked in a microwave will not turn brown.
Make your poached eggs in less than two minutes in a microwave.
Crack an egg in a microwave oven-safe container. Pour in 1/3 cup of water and 1/2 teaspoon of vinegar. Cover the bowl with a plate and cook for one minute in a medium setting. You may add a few seconds if you can observe that the yolk has not yet been set.
Then, that’s it! Perfectly poached egg in your microwave without the hassle of using too many kitchen tools.
Spray some cooking oil in your mug. Then, place a strip of bacon at the bottom. Crack the egg on the mug, set the microwave on high for thirty seconds, and stir. Add another fifteen or thirty seconds until you can observe that the egg has set. Top with shredded cheddar cheese and salsa and add microwave for another ten seconds or just enough to melt the cheese.
Arrange the bottom of your English muffin with tomatoes and lettuce on a plate. Place the egg and bacon over it and arrange the top of the English muffin.
Whether you want to make a hard-boiled egg, poached, sunny side up, or scrambled egg, your microwave is a reliable tool. Also, did you know that a microwave oven consumes less energy than a stove if you opt to cook or reheat a small amount of food? Now, that’s convenience and saving energy in one chore.